Showing posts with label working out. Show all posts
Showing posts with label working out. Show all posts

Sunday, December 28, 2025

Singing in the New Year: 2026 Resolutions

Every year, I relish looking back to reflect on the happy memories made, sometimes despite minor or major troubles in life. And the coming of a new year always holds such potential, I excite at the prospect of setting new goals and seeing what I can do through the twists and turns life will inevitably throw at me. 

I've been brainstorming for a couple weeks now on what I want to set out for myself in 2026, but instead of finding clarity and focus, as is exemplified by my life, I have a million thoughts in a thousand different directions. It has been helpful to look back at my previous new year's resolution posts to remember what was important to me, and which of those areas of my life may still be important. 

Let's Get Physical

Movement - whether straight exercise or more adventurous activities like hiking in the wilderness or swimming in ocean, along with dance which has a social element to it - has been a consistent theme and one that I would be remiss if I left off again this year, and perhaps all years. 

In some of my recent reading, I have been reminded that we can sort of rewire our brains by strengthening the paths of the habits we want to create or by lessening the frequency of exercising the pathways we don't want to promote. While I've had sprints of good exercise habits, and I've continued going out to dance regularly, it still has not become consistent enough and I am very good at making excuses for myself. 

So putting those ideas together, I think I need to exercise with the intention of re-wiring my brain. Reframing it in this way gives me a purpose and a way to combat the excuses I inevitably want to make for myself. Calling out the excuses for what they are, and reminding myself that fighting against the choice not to exercise is actually promoting the thing in my brain that I want to strengthen. 

I want dancing to continue to be a part of my life, and I don't think I have to set that as a resolution for that to continue idly. I have toyed with getting more serious with it - taking lessons, for example, or practicing and really becoming an expert in a routine or two. Specifically, I love the "Doin' the Jive" routine, it's not too complicated or difficult, and I think if I practiced enough, I could even possibly offer to teach it at FWSDS. I could practice the "California Orange" routine to get better at that in case it is taught again at Camp Hollywood next year, or maybe I could spy on what the LA dancers are working on and try to get ahead of it with that routine. 

I also think, beyond the comfort and convenience of indoor exercise, I should aim for more intentional outdoor hikes. I already have scheduled for myself a trip to Kawaii and a trip to Yellowstone, so those are great opportunities to not just be outdoors but to do something rigorous. This starts by simply searching for and planning things to do which would involve walking or hiking in the wilderness. And I do love a good trip planning session! 

One Song

Musical pursuits have been on my mind a lot in recent months, and I've tried to postpone it to keep myself focused on writing and publishing my book(s) for the remainder of the year, so now is the time to explore what I really want to do in 2026. 

My reinvigorated interest started as more of a fun thing: playing with generative AI to create songs that are surprisingly catchy and entertaining, even if not totally perfect in pronunciation and logical flow. I've had a latent desire to get a better recording of "Go in Peace and Love," an a capella song I sang with my Madrigal Choir in high school every year, and which had great meaning I think to all of us. Wouldn't it be amazing to get the gang back together to record it? Or to find new talented singers with whom to rehearse and record it? My niece, Anna, has a beautiful voice and expressed interest in recording - I think her Dad even got her a recording session for Christmas - so I shared my thought with her which piqued her interest. 

I've also had a latent desire to pick up on piano/keyboard lessons and learn how to play some songs that people can sing along to, or even better, learn how to sight read on piano. I recently went to a Christmas party at the house of a swing dancer I know in Fort Worth, and he was actually playing songs on his historic but surprisingly well-tuned piano, while a few of us stood around and sang along. We started with Christmas tunes and then moved onto Broadway show tunes. It was so much fun to me, I would love to do that regularly, and I hope I'll at least be able to return to that as a holiday tradition while living in Texas. 

Beyond gen AI music, I often dabble in writing parody lyrics, or even writing lyrics for original tunes. I've enjoyed these exercises and sometimes dream of writing a full musical, but the ambition and lack of focus are daunting. So trying to find the middle ground between taking on a fun project and being able to complete it is the challenge. 

I have a decent microphone and sound-dampening panels, so I think I'd like to set a goal of recording a least one vocal song. In addition, I do want to dig up the "Go in Peace and Love" sheet music and pass that on to Anna, or at least get it in front of myself again. Perhaps I could record the individual parts myself, if I am so inclined. 

Beyond creating and performing, it has occurred to me that I often feel behind on learning of new musicals, and that seems like a very solvable problem. So I'd like to find ways to be more connected to Broadway news and up and coming shows. 


No Place Like Home

Until I looked back at my old new year resolution posts, it hadn't even occurred to me that a new DIY home design project has been turning in my head. Having fully satisfied my vision for my Love Island-themed bathroom, and executed my alternative Texas styling in my family room, complete with hot pink fireplace, I think it's time I turn my attention to that boring kitchen of mine. I already have a theme - citrus - and a vision, so really, it's just about refining the design and executing at this point. 

Sorry, Not Sorry

It has weighed on my mind that one of the pieces of actionable (but annoyingly hard) feedback from my boss was that I say, "Um," too much and that my speaking could use polish. While I recognize this as true historically, I've also sort of embraced it as I've been told how I communicate is effective. I also take a little pride in being unapologetically me, and that is a part of my language. But, if I want to advance into the higher echelons of the company, which I do, then it may be worth acting on the feedback. 

Billionaire (Passive Income, Automation and Technology)

Ever since my Python script to post to Twitter stopped working, I haven't had automated or manual promotion consistently for my book(s), fabrics and blog. As such, I think it's time to dig in on figuring out a way to automate social media posts again, especially for my fabric business which is a small but steady source of passive income. It is much improved when there are posts about it, so ignoring that untapped potential seems frivolous. 

I also would like to complete my AI certification program and find ways to utilize that learning as part of my IncQueries project. 

And similar to my desire to keep up with the latest Broadway musicals, I've realized I've defaulted to books for much of my intel, but books hardly keep up with the changing technology landscape, so I should shift some of my "input" bandwidth to podcasts, YouTube channels, or news publications and the like, related to my interests in technology and economics. 

A big source of frustration and reason for procrastination in my personal resolutions for 2025 was wanting to publish my management book. I set out to establish relationships with actual publishers who could provide editorial critiques and help market my book and maybe even create a path towards becoming a writer beyond a single book. I found it to be much harder than I anticipated, and pivoted to self-publishing with a program I was willing to invest in if it worked. I got stuck, however, largely on the "building a list" based on social media posts discipline again. I could still exercise one of the features to try to get unstuck, but I'm not convinced self-publishing is the way to go for books I really care about. The topic of the book didn't explicitly have to be management per my resolution, and I did, indeed, self-publish my book on Astoria, which was a fun rabbit hole to go down. But the pivot away from seeking a real publisher relationship was unsatisfactory to me. As such, I think I'd like to give that another go, but I'm not sure I'm committed to making it a resolution this year. 

The rabbit hole I went down for my Astoria book was a fun one, and if I wanted to do a more light-hearted book again, I have many topics I could pursue, including connecting the disparate mythologies and conspiracy theories of the Bermuda Triangle, ancient unexplainable architecture, crop circles and patterns in stone under rivers, etc. When I moved from California to Texas a couple years ago, at the urging of my friend Allison, I stopped at The Thing to see the updated museum, and documented the new bizarre explanation of all of history as we know it (spoiler alert: it was all the aliens' doing). That kind of stuff makes me laugh but also is a fun exercise is challenging the "known" science and history. 

I'm leaning towards an "either/or" resolution. Either I figure out how to automate my social media, and try to build my list / audience, or I attack the challenge of getting in with a publisher. 

And if I could combine another fun rabbit hole project with the outdoor movement, that would be a reasonably efficient way to accomplish a lot with limited time and resources. 

You've Got a Friend in Me

Finally, I want to strengthen my existing friendships and develop new local friendships. While swing dancing offers a social environment outside of work, that is not a sufficiently social environment to forge deep friendships necessarily. So I think this is where I can set more discrete goals for myself, spending one day (or part of a day) a month with a friend or family member (not a romantic partner), and seeking classes or activities in which socializing could promote new friendships. 

My Resolutions

It feels like a very well-rounded list is formulating, with lots of bonus ideas or general focus areas. So, let's give it a go. In 2026, I think I'll endeavor to: 

  • Physicality - Make Movement a Requirement to Re-wire my Brain
    • Bonus: Make plans to get out into nature for walks and hikes
      • Plan Yellowstone trip in detail
      • Plan Kawaii trip in detail
      • Plan for work trips
    • Bonus: Learn a dance routine expertly
  • Musical - Record at least one song (or continue on with an album)
    • Bonus: Find the sheet music for "Go in Peace and Love"
    • Bonus: Start practicing keyboard/piano again
    • Optional: Try to find new musicals and stay up to date on them
  • Home - Complete Kitchen Redesign/Renovation
    • Bonus: Finish unpacking all boxes
    • Bonus: Consolidate clothes into my primary closet (and donate the rest)
  • Technology & Passive Income - Automate Social Media and/or Get into a Publisher with my (management) book
    • Optional: Go down another rabbit hole to write another low-stakes book
    • Bonus: Complete AI certification course
  • Relationships - Spend one day per month with a (non-romantic) friend or family member
    • Find classes or activities to attend with like-minded people 
  • Profession - Invest time and energy towards refining my language


Here are a few fun videos that capture just some of the fun I had in 2025. 







Sunday, January 17, 2021

Burnout or Seeing the Light

When I think back to when I was doing my MBA, I was working full-time at a job that was pretty demanding and going to school full-time technically even though it was just in the evenings and on the weekends and doing a lot of class work in between. I can't imagine now trying to do that same thing, that grueling work-school-sleep cycle. Now when I get home from work I can barely do anything but watch TV and sometimes make dinner for myself. I'd

like to work out. I'd like to write. I'd like to do other things. But I can't seem to bring myself to do those things until the weekend, usually on Sunday, after decompressing from the work week with a lazy Saturday. I used to hike! I kind of hated it, but I loved the bragging rights and the pictures from my hikes.

I think part of the problem was that I had time to relax when I was done with school. I gave myself that time after my MBA to figure out what I wanted to do. And, the time just filled itself with less and less desire to be productive. More recently, I went on a 16-day cruise through the Panama Canal. I knew that I was lucky having had the opportunity to not have to work for that period of time and having plenty of money to do it. I enjoyed my cruise so much, I can't fathom not doing it. But now, all I want to do is return to that cruise and return to that balcony and that miniature life system. Life was so simple on the cruise ship; we knew what we liked and we didn't typically want to go out to the finer dining establishments so we basically just went down to the buffet whenever we were hungry. Jaiman could sleep in and that was okay with me. I would either go for a run, go for a swim or just sit outside on our balcony and read. I enjoyed my mornings. And then when Jaiman got up, we could watch TV, we could go explore on shore if we were docked, or play trivia downstairs, and we would enjoy ourselves and then come back to the room and return to napping, watching TV, reading or whatever else we wanted to do. Even during that time when I was preparing to come back to work I was enjoying myself because I had that leisurely time to sit and think and prepare myself. Now that I'm back at work for what I was preparing for, I wish I just had that time back. I can't wait for the day to retire and be able to sleep in, read, exercise without a time limit and be able to do whatever I want to do. It's almost as if I hadn't taken that vacation, I would be in a better state. Having had that vacation now and knowing what I'm missing out on by working all the time I'm now wishing that I had that instead.

My weight has been on an increasing trajectory for years, even with various levels of effort and different initiatives and focuses to get healthy - I will often lose some small but not insignificant amount of weight, 10 or 15 pounds, and then gain it back and then some when I'm "over" the effort. Such that I am worse off now, even exercising and eating marginally well, then when I was gorging myself two years ago, and that was worse then five years ago, etc. In part, I chock it up to my work stress translating to stress eating, not wanting to exercise, and not having sufficient time to make healthier choices. But of course, I wasn't exactly losing weight on the cruise, which was the closest approximation I have to a utopian experience, because I literally had a buffet of every kind of cuisine to choose from, and even when I ate salads and nutritional foods, I supplemented them with pizza and ice cream and whatever else tempted me that day. Even when we did go to the fancier restaurants, whether they were the included or upcharge ones, we didn't eat less, just more of it with less variety.

I struggle, then, with what it is I really want out of life. I often fantasize over ways to make exercise easier, more ingrained as part of my daily life instead of a separate chore to fuss over, and likewise how to make it easier to eat healthy so that I do it more often. But I think the underlying desire is really just that I want to be healthy (read: thin, not like a size 0 but like a size 8), and I don't want to have to stick to any routine or any particular diet, because I know those fail. More broadly, I think I like having a purpose at work, and I think I enjoy the work, i.e. the problem solving and designing of new solutions and analyzing data, but I dread going to work each day. So it begs the question, if I enjoy what I do, then why don't I spring out of bed to go do it every day? I know I hate the politics and unreasonable demands of my boss and the stupidity I sometimes have to crush. But are those the things that make work so dreadful? Or are those just the worst parts that come to mind? Is it the hours? The endless meetings? What makes work suck?

I sometimes contemplate, without success, what I will do when I am retired, and imagine my retirement coming sooner than later, i.e. age 45 rather than in my 60's. That's just 9 years away at this point, although I still feel like I'm in my 20's sometimes. I put myself on that cruise ship and recall the simple pleasure of reading on the balcony and sleeping in til 7 or so. If I had the money to stop working now and live comfortably for the rest of my life, what would I do a month from now? I mean, obviously, I would have to decompress for some time after I leave my last job. But then what? I would travel frequently, but I couldn't travel all the time, that's too expensive and frankly, exhausting. I would read and write, surely. Would I go back to school? That sounds exhausting. Would I try teaching more? Also a lot of work. Would I melt into my couch until I become one with it and watch TV like a vegetable for the rest of my life? Maybe - and that doesn't sound like what I really want.

I guess the real issue is that it feels like I've lost the motivation and drive I once had. Is that old age? Or is this what people refer to as burnout? How can I be burnt out if I haven't done a shit-ton of stuff outside of work in years? Not to mention, I don't even have kids, with their schedules and needs and demands to contend with.

I may have found the answer, or at least a path towards the answer, in an audiobook I'm listening to simply titled, "Rest" by Alex Soojung-Kim Pang. The premise of the book is that rest isn't just something we have to do to avoid burnout, but that rest can be strategically designed to allow our creative juices and production flow more easily. Rest, in this definition,
is not just sleep or unwinding on the couch (actually, the latter may be the worst kind of rest), it is anything outside of work and necessary chores. Thus, it does encompass sleeping, as well as napping, but it also could be taking long walks, strenuous exercise or even creative endeavors unrelated to one's work (for example, a scientist painting or a doctor writing a novel). The book also emphasizes how many great minds and people in the top of their fields wake early and do much of their great work first thing in the morning - when their minds are freshest and before the world starts to bother them. There's a great deal of info about the circadian rhythms and how that affects different types of thinking and awareness.

I've know since seemingly forever that I'm a morning person, which seems rare in our society, and yet perhaps part of my issue is that I've not figured out how to use my early start time to my benefit. Lately, I've been using my morning primarily to exercise, because I lack motivation to do so when I come home from work and I know I won't reliably do it if I put it off until the evening. And, to be fair, I do find the walking helps me think through my day and my priorities, which are helpful, and the running helps me burn off stress and re-center myself. But another thing I'm not doing is as much these days is all the creative stuff I used to do - painting, designing / decorating, creating fabric designs for my small business, and, well, writing. I love writing, and I often use it to think through issues, but lately, even if I've started writing something, I haven't finished it, and don't see the point in publishing something unfinished. In fact, I started this post in October 2020. Some mornings, I do wake up with the intention of sitting down to write, and then I start thinking about my budget or work on my taxes and go down rabbit holes. The "Rest" praises having a routine, and that the routine helps your brain to know when it's time to switch into the appropriate gears so that you don't get distracted. I suck at routines, but a lot of this book makes sense.

So I've been working through what my ideal routine would be - now while working and also once retired. If I want to do more writing and other creative things, I think I really need to focus on doing those in the morning when I'm fresh. My rationale is that a workout is mostly going through the motions - once you're in it, it kind of flows, but creative efforts require the fresh mind. However, that begs (or screams) the question, how do I then ensure I'm exercising regularly? I may sound naïve in this thinking, but I do expect this will be easier when retired, because I'll have more of my day to myself, even if I'm working vigorously on pet projects or income-making activities.

The biggest struggle I have is the hours I'm at work - obviously my work is important because it is what provides the income that allows me to live comfortably, travel regularly and enjoy nice things. And I don't foresee industry as a whole moving to a 4-hour workday anytime soon, even though countless studies show that workers are only productive for part of their 8-hour (or 12-hour) days. Indeed, even when I look at minimizing the time I spend at work, whenever I work over 8-hours it does seem to be a productive use of my time. That leads me to believe I have unproductive uses of my time elsewhere, but when I'm trying to manage my calendar and priorities as well as I can, I just don't see a way to eliminate anything. Then I drive home (or if working from home, close my laptop and take a breath), and I'm completely exhausted mentally, and exercise seems like an insurmountable aspiration.

But it hasn't always seemed like that. When I was working at Henkel in Scottsdale, they had a gym in the building. I'd bring my workout clothes and head to the gym after my workday was over, before toiling in the exhausting commute home. Not having to fight traffic before working out, I think, contributed to the success of this routine for me, and also the fact that it had a nice view and I usually had the place to myself or shared it with one or two other colleagues at most. In a way, it was the same kind of escape for me as my morning exercise has been at other times in my life - a lone pursuit with a great view. There was also the additional incentive that traffic would be better the later I left work, so by spending more time in the building - exercising, not working - I'd have an easier time getting home.

When Jaiman and I moved to Connecticut with Henkel, there was a gym at my workplace there as well, but only for employees (i.e. Jaiman couldn't come), and we had a gym in our apartment building. That and the fact that I walked the very short distance to work and back instead of contending with traffic, led to us often working out after work. Again, we usually had the place to ourselves or with only a couple other people around. It didn't have a nice view, but they did have TVs in the gym that were connected to headphone jacks on the treadmills so you could listen in and even control the channels. I liked that gym, and I spent a lot of time on the treadmill listening to my audiobooks (especially since I didn't have a commute to listen to them on).

All this to say, I guess I don't know the answer. If I spend my morning burst of energy on writing and creative pursuits, perhaps I end up getting more of those accomplished, which is what I want, but at the peril of losing my workout routine. Even if I can limit my work hours as much as possible (which for me would be 7:30 to 4:30 at best), that still gets me home around 5, at which time I want to eat dinner and never move again until it's time to go to bed. Since my company doesn't have an on-site gym, I could sign up for a gym that I would drive to and at least then feel the pressure to do my workout before going home. Maybe I'm just making excuses, but I really loathe the idea of paying for a gym when I can have a sufficient workout for free at home (and in a beautiful setting if I walk or run through the park).

I also think about how I should take walks at work, even just walking to the other side of the campus and back would be a good mental break for me and add some steps in my otherwise pretty stationary day. It has only gotten worse with the latest upswing in COVID, we've made just about all of our meetings virtual, which means I'm not even walking to a conference room down the hall or to the next building over anymore; I'm taking all calls at my desk and using the bathroom five feet away and getting water from the dispenser five feet away, taking my lunch at my desk with my own refrigerator (and the microwave is where the water is) and never leaving a ten foot circumference the entire day. So a walk around lunchtime sounds like a reasonable, positive thing to add  to my work day, and yet, I struggle to make or find the time for even that.

I think, as much as I suck at it, it comes down to making a routine and sticking to it. Coming home, I need to change into my workout clothes and just immediately going into workout mode. That would free up my time in the mornings for writing, painting and designing. I also need to limit the distractions on my phone and perhaps use my phone to start spurring the ideas for me to work on instead.

This morning, I focused on my writing instead of my workout, and now need to make sure I do my workout later today. It makes a lot of sense, but will require some effort and getting use to the new routine.